Just before a meal
Take one capsule daily just before a meal.
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Dosage
One capsule a day
Take 1 capsule daily, whole, with plenty of water, shortly before a meal.
1 capsule
daily
200 mg coenzyme Q10. One jar contains 120 daily servings.
Swallow whole
Swallow the capsule whole with plenty of water.
Store correctly
Keep the jar tightly closed, protected from light, and stored in a cool, dry place.
Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children.
Good to know
What is coenzyme Q10?
A brief overview of its name, structure and function in the body.
A name with a history
Coenzyme Q10 was first isolated in 1957. The name ubiquinone refers to its widespread occurrence.
Why ‘10’?
The number describes its structure: the molecule has a side chain consisting of ten identical building blocks, known as isoprene units.
Fat-soluble and produced naturally by the body
Coenzyme Q10 is a fat-soluble compound that the body also produces itself.
What Q10 does in the body
Q10 is found in almost every cell in the body, particularly in the mitochondria, the ‘powerhouses’ of the cells. There, it forms part of the respiratory chain, through which cells generate energy in the form of ATP. Organs with high energy requirements, such as the heart, liver and kidneys, contain particularly high levels of it. There is no scientific evidence to suggest that additional intake via food supplements influences these processes; health claims regarding this are not permitted.
Understanding the label
Ubiquinone or ubiquinol?
Ubiquinone is the oxidised form of coenzyme Q10, ubiquinol the reduced form. Both occur in the body. We do not infer a better effect from the form.
Our capsules
Ubiquinone
The oxidised form of coenzyme Q10. Our Q10 raw material has a purity of over 99%.
Another form
Ubiquinol
The reduced form of coenzyme Q10.
When comparing
Pay attention to the information provided
Check the list of ingredients to see which form is contained and how much Q10 is stated per daily serving.
Diet
Where Q10 occurs naturally
Organs such as the heart and liver are particularly rich in Q10, as are meat and fish. Plant-based sources include, in particular, vegetable oils, nuts and pulses. The average intake via food is estimated at 3 to 6 mg per day. No additional requirement can be derived from this.
Selected published measurements according to Pravst et al. (2010), converted to 100 g and rounded. The value for animal sources is the average of beef heart (11.3 mg), mackerel (4.3 mg), beef (4.0 mg) and chicken thighs (2.4 mg). The levels vary considerably. By way of comparison: to obtain 200 mg of Q10 – the amount contained in one capsule – one would theoretically need several kilograms of these foods. Our Q10 is derived from fermentation and is vegan.
Important information
What you should know before taking this product
This information is based on assessments by the Federal Institute for Risk Assessment (BfR). If you have any questions, please consult your doctor or pharmacist.
Not suitable
This product is not suitable for people under 18, pregnant women or those who are breastfeeding.
Medicines
If you are taking medication, seek medical advice beforehand. This applies in particular to blood pressure-lowering medicines and anticoagulants such as phenprocoumon or warfarin.
Insulin and cancer treatment
If you are being treated with insulin or are undergoing cancer treatment, you should also only use Q10 after consulting your healthcare team.
Tolerability
Side effects reported include, amongst others, sleep disturbances, heartburn, nausea, diarrhoea and skin rashes. Discontinue use if you experience any adverse reactions. Data on long-term use is limited.
Transparent labelling
Ingredients
| Nährstoff | per capsule (daily serving) | % NRV* |
|---|---|---|
| Coenzyme Q10 (ubiquinone) | 200 mg | – |
* Nutrient reference values NRV (%) according to Regulation (EU) No 1169/2011. – No nutrient reference value has been established for coenzyme Q10.
Ingredients & product information
Name: Food supplement containing coenzyme Q10
Net quantity: 120 capsules = 45 g, 120 daily servings
Ingredients: Coenzyme Q10 (>99% ubiquinone), rice flour, coating agent: hydroxypropyl methylcellulose (vegetable capsule shell)
Recommended daily intake: Take 1 capsule daily, whole, with sufficient water shortly before a meal.
Warnings: Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children. Not suitable for persons under 18 years of age, pregnant women or breastfeeding mothers.
Storage: Store in a cool, dry place, protected from light.
Origin: Germany
Manufactured for: trivia of life Ltd., Protara Leoforos 271, 5291 Paralimni, Cyprus
Added value in everyday life
Recipe idea: lentil salad
A simple lentil salad with peppers, parsley and a dressing made from neutral oil and apple cider vinegar.
Ingredients
- 250 g cooked lentils
- 1 red pepper
- 2 spring onions
- 1 handful of parsley
- 2 tbsp neutral oil
- 1 tbsp apple cider vinegar
- 1 tsp mustard
- Salt and pepper
Preparation
- Dice the pepper, slice the spring onions into rings and chop the parsley.
- Mix the oil, vinegar and mustard together and season to taste.
- Mix everything with the lentils and leave to stand for a short while.
Good to know: Take your Q10 capsule shortly before a meal with a glass of water. This recipe idea is intended as inspiration; the nutrient content varies depending on the ingredients.
Product & quality
Quality & jar
Vegan
Q10 derived from fermentation, vegan capsule.
GMP
Manufactured to GMP standards.
HACCP
Manufactured using an HACCP-based hygiene concept.
Ubiquinone
Q10 raw material with over 99% purity.
Frequently asked questions about coenzyme Q10
One capsule daily, shortly before a meal, swallowed whole with plenty of water. This one capsule is the full daily serving with 200 mg of coenzyme Q10.
120 capsules are sufficient for 120 days when taking one capsule a day. That is around four months. Each capsule contains 200 mg of coenzyme Q10.
Ubiquinone, the oxidised form of coenzyme Q10. The Q10 raw material used has a purity of over 99%.
Ubiquinol is the reduced form of Q10. Both forms occur naturally in the body. Our capsules contain ubiquinone. When you compare products, check the ingredients list to see which form is included and how much Q10 is stated per daily serving.
Through fermentation. During this process, microorganisms produce the Q10, which is then purified.
200 mg of Q10 alone is not enough to fill a capsule. Rice flour fills the remaining space and ensures that the powder flows easily into the capsules during filling. Rice flour is naturally gluten-free and is considered to be well tolerated. The capsule contains no other fillers or anti-caking agents.
Yes. The Q10 is derived from fermentation, and the capsule shell is also plant-based. It is made from hydroxypropyl methylcellulose, and rice flour is included as a further ingredient.
It is found in organs such as the heart and liver, in meat and fish, as well as in vegetable oils, nuts and, in smaller quantities, in pulses. The average intake via food is estimated at 3 to 6 mg per day.
No. No health claims are authorised for coenzyme Q10 in the EU. We therefore make no promises regarding its effects.
For people under 18, pregnant women and those who are breastfeeding. If you take medication, especially blood pressure medication or anticoagulants, ask your doctor for advice first.
Seek medical advice before taking this product. This applies in particular to blood pressure-lowering medicines and anticoagulants such as phenprocoumon or warfarin. Possible interactions have not yet been sufficiently investigated.
Reports have included, amongst other things, sleep disturbances, heartburn, nausea, diarrhoea and skin rashes. Discontinue use of the product if you experience any adverse reactions and consult a doctor if symptoms persist.
Please stick to one capsule a day. Do not exceed the stated recommended daily dose.
Store in the tightly sealed jar, away from light, in a cool, dry place and out of the reach of young children. You will find the best-before date on the jar.
Let customers speak for us
Anonym
👍👍👍
👍👍👍
Freya m.
Danke sagt meine Haus-Apo
Gehört in jede gute Hausapotheke das Zeug. Lieferung in 2 Tagen mit DHL, bin ich zufrieden mit
Fabio A.
Tolles Öl, Geruch & Geschmack einfach klasse
Ein Stück Siziliens daheim, das erfreut mich bei jedem Kochen von neuem, danke.
Ayten C.
Gutes CDS
Bisher kann ich nicht klagen. Habe es bei Mundschleimhaut angewandt und es hat nicht enttäuscht
Maximilian Taubert
Macht einen professionellen und hochwertigen Eindruck.
Preis Leistung soweit top - Lösung hat die gewünschte gelbliche Farbe und den bekannten Geruch, Verpackugn sehr hochwertig, viel besser als alles von Amazon bisher!
Vivi Karwel
Jeden Tag 1 Std vorm Schlafengehen!
Das Produkt kam schnell an und war sorgfältig verpackt.
Marwen
Hilft beim Stress und schlafen
Mir gefällt, dass hier auf einen bekannten Markenrohstoff gesetzt wird.
Marlen P.
Die Kapseln lassen sich leicht einnehmen und sind gut verträglich.
Hochwertiger Rohstoff und angenehme Kapselgröße.
Sieglinde W.
Sehr aromatisch und schön verpackt.
Maximilian Taubert
Biohacking Tip
ich trinke täglich ca. 1 Esslöffel davon oder gebe die Menge meinem Frühstück hinzu (ohne erhitzen!), aufgrund der vielen polyphenole enorm wertvoll für eine gesunde fettaufnahme
Maier
Gutes Produkt
Die Dosierung passt für mich sehr gut in den Alltag.
Hanna Struba
Ich habe das erste mal bestellt bei euch
Ich habe das erste mal bestellt bei euch, Lieferung kam zügig, die Kapseln haben genau die Dosierung die ich täglich benötige. 5000 IE D3 plus 200my K2. Die Kapseln reichen für 90 Tage, so muss ich nicht so oft bestellen. Zur Wirkung kann ich nicht viel sagen, da ich schon seit Jahren D3 nehme und seit dem auch nie mehr krank war. Die Kapseln sind einfach zu schlucken. Also alles gut.
Ali Erhan
Top-Qualität, guter Preis!
Sehr schnelle Lieferung!
Ali Erhan
Top-Qualität, guter Preis!
Fast and Furious
Cornelia Trommer
Ihr habt uns trotz Lieferschwierigkeiten sehr dabei geholfen das das Paket endlich angekommen ist. Da könnt ihr ja nichts dafür. Durch den ständigen Kontakt hat man sich verstanden gefühlt auch wenn man Wut hatte sein Paket nicht zu erhalten. Danke dafür.
Coenzyme Q10
200 mg Q10, one capsule a day.
Coenzyme Q10 as ubiquinone derived from fermentation, in vegan capsules. Recommended daily intake: 1 capsule daily, shortly before a meal.
- 200 mg coenzyme Q10 per capsule
- 120 capsules, 120 daily servings
- Vegan, produced by fermentation
- GMP standards with HACCP concept
26,95€
32,95€539,00€ / kg0,22€ per daily serving
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